I half wonder if other paramedics, technicians or ECA's feel helpless, struggle with intrusive, unwanted images. We all seem to still keep our feelings quiet as if it's still a stigma.
Not so long ago I walked into our en-suite and found a man hanging there. Of course he wasn't really there but I could see him as clear as day. I even recognised him from several years previous. I was slightly concerned, if I was honest I'd been irritable, tearful, snappy but just excused it and put it down to kids, shifts, life in general. I took some time off, spoke to our occupational Health Nurse who suspected I'd burnt out. A few weeks later I felt better, the hanging man had stopped showing up, my tears had dried up (or run out) and I felt ready to face the world again.
Every now and again after a job that looks wrong visually I can expect a rough few days and nights. I don't know much about how my brain works but I think it replays it to try and make sense of the images and eventually everything settles down and a lid gets put on that box of images and it's filed away somewhere.
I know that sometime soon sleep will arrive, I'll replay the incident over and over and it'll all die down.
Until the next time.